Should adults have screen time limits like our kids do?

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Should adults limit screen time?

Home and tired after a fun, full day at a local amusement park, Zoomers. I didn’t take any pictures because for once we left the phones in the car. Since I almost always work on Sundays it is rare that we get this kind of quality time together, so we were intent on being in the moment, and a big part of th was leaving the biggest distraction out of the equation.
And guess what? We had a great time.
We waved at the girls as they passed by on their go carts, joined them on the midway rides, played games together in the arcade and made real memories. Way better that twiddling our thumbs on tiny screen or force freezing fake memories that our phones would remember better than us.

It got me thinking about how pediatricians recommend that we limit our children’s screen time, but our own healthcare providers don’t recommend he same for us.
So I’ve decided to impose my own limits. I already limited myself from facebook by uninstalling the app a few moths ago, but I’ve noticed that anytime I’m bored or idle, my hands go straight for the phone.
I am not sure how crazy my husband would be about this idea, honestly, but I would like to see us let the phones go at least one afternoon per week in order to be fully present with our kids and in our little family adventures. It doesn’t even have to be the same day every week, just a day where we are intentionally offline to boost quality time.
I will let you know how it goes, but in the meantime, what about you? Do you enforce limits to your screen time like you do for your kids? Do you find it decreases your stress levels, improves quality time, or makes you more present in the moment to put your phone down? And if you do impose limits, what kind and how often?

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